Services & Treatments
Therapeutic Exercise Programs
Customized exercise routines designed to improve flexibility, strength, and balance. Suitable for patients of all ages, including seniors, athletes, and individuals recovering from injury or surgery. Each program is supervised by qualified therapists to ensure safety, effectiveness, and long-term results.
Flexibility & Mobility Training
Programs focused on stretching and movement techniques to restore joint range of motion and reduce stiffness. Ideal for individuals recovering from injury or those with sedentary lifestyles.
Dynamic and static stretching routines
Joint mobility drills
Myofascial release techniques
Tailored programs for different body regions
Reduces stiffness and improves daily movement comfort
Strength & Conditioning
Targeted exercise plans designed to build muscular strength, endurance, and overall body resilience. These programs are customized based on patient condition, recovery goals, and activity level.
Progressive resistance training
Core stability and balance exercises
Injury-prevention strengthening protocols
Functional strength movements
Supervised by physiotherapists for safety and results
Balance & Coordination Exercises
Specialized programs to enhance stability and motor control, reducing fall risks and improving performance in everyday and athletic activities.
Balance board and stability ball training
Gait training and walking drills
Proprioception-focused routines
Dual-task coordination exercises
Fall-prevention and injury-risk reduction strategies
Start Your Exercise Journey Today
Book a consultation at Muscat Osteopathy and Wellness Centre and discover how therapeutic exercise can transform your recovery, mobility, and overall health.